A Resolution for a Revolution: How to Stay True to Your New Year’s Goals

 

Author: Alan Gatz, MD, UMC Primary Care Physician

Most people have good intentions when making a resolution, but oftentimes, they set themselves up for failure by setting unrealistic goals or not being fully invested in the proposition.

iStock-502917948.jpg

For example:  “I resolve to transform this overweight, middle-aged couch potato into the new and improved Adonis 2.0.” Okay, you caught me. This has been my standard resolution for the past two decades. After 20+  years, I have yet to achieve this unrealistic, yet admirable result. If I had to guess, I would say that most who read this post have made similar nebulous resolutions.

Well, what’s past is past: I’m vowing to make 2018 different.

101.jpg

Rather than talking the talk, I’m endeavoring to walk the walk — and you should, too! The days of written vows that never live to see the light of day should be rendered passé. Instead, we should take oaths that describe defined, attainable goals supported by specific actions to reach those goals.

Only in doing that can we measure our success — because we’ll actually have metrics. This tangible action will improve our success significantly by serving as a physical reminder and reinforcement of our commitment.

With that in mind, I present to you my personal oath for 2018.

I vow to take charge of my health and well-being by:

  • Establishing a relationship with a primary care physician
  • Exercising at least 3 times per week for 45 to 60 minutes
  • Developing healthy eating habits and limiting consumption of fast food
  • Working with my physician, dietitian, and exercise physiologist to attain and maintain a weight that reduces my risk for developing diabetes mellitus, cardiovascular disease and degenerative arthritis

104.jpg     105.jpg

Each of these actions can be observed/measured and the results, documented. There exists no excuses.

Now that I have not only spoken — but transcribed — the vow for all to see, I guess I better follow through! Just don’t expect Adonis as the end result. Record of my progress will be kept and updated via this HealthyU Blog, so check back often!  I will report the results of my efforts and, hopefully, demonstrate the positive benefits of committing to a healthy lifestyle.

108.jpg

109.jpg

UMC remains committed to the well-being of its staff and all who present themselves for care. To this end, the Primary Care Clinic, located at 2003 Tulane Avenue, opened on December 20th for all who wish to establish ongoing care with a primary care specialist.

If you desire to make the commitment to improve your health by losing weight and reducing your risk for developing serious medical conditions, please contact the office for an appointment. Dr. Rogers and I look forward to partnering with you in your quest for better health. Call the clinic directly at 504-962-6120.

A belated Happy New Year to all!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s