The Unprocessed School Lunch

Author: Rosetta Danigole, Lead Dietitian at UMC

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Planning School Lunches

The school year is upon us.  Now is the one of the busiest times for both parents and kids as they settle into new schedules and routines. For many, a big part of that experience is thinking about and planning school lunches.

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In today’s society more children suffer from obesity, autoimmune disorders, Autism spectrum, ADHD and gut sensitivities and allergies.  Parents have to consider these concerns as well as how to pack not only a healthy school lunch but also an economical one as well.

Processed Foods

The processed food craze has certainly contributed to these disorders with the addition of the preservatives, other chemicals and gluten that some children may be sensitive to.

The summer is the time when parents may be more lenient about food choices but hope to get their kids back on track with the school year.

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Some Recommendations

Remember to always keep the school lunches balanced with lean protein such as poultry, fish, lean beef, eggs, nuts or other meat alternatives.

Make lunches fun by making sure you use some of your kids’ favorite foods and be imaginative by including fun shaped sandwiches, a nice note from you, and maybe some stickers.

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Here are some ideas for the Unprocessed School Lunch with special consideration for gluten free if needed for those kids with digestive complaints.

  • Fresh Raw produce such as apples, berries, cherries, bell peppers, and carrots.  Cut them up in bite sized pieces and add a fun dip such as hummus or a nut butter (check school policy regarding nuts in school lunch boxes)
  • Dried fruit such as raisins, craisins, and apple chips are also great options.
  • Hummus or Avocado dips- You may be surprised the number of kids like these “dips”.  Try adding carrots for a crispy treat.
  • Gluten free Granola Bars or protein bars- This makes a great snack for your kids.  You can find those made with dried fruits, coconut, and flax held together by honey.
  • Popcorn- This is always a healthy snack and treat and makes a tasty crunchy treat instead of potato chips.
  • Protein options- Try boiled eggs, fresh sliced turkey, or homemade chicken strips for the protein items.  Kids may also eat grass fed turkey or beef jerky for a change. If you make a sandwich you can try pita bread, bagels or gluten free bread if preferred and needed.
  • Homemade soup in a thermos- This is an old-fashioned wonderful option for your kids.  Nothing like mom’s homemade soup when it comes for lunch.  If gluten sensitive you can always use rice noodles and add nut floured crackers on the side.
  • Yogurt- Try adding a low sugar yogurt or a piece of string cheese for a calcium boost.

Most important when you have the chance introduce kids to new foods and make sure the dinner meal is full of healthy vegetables, complex carbohydrates and lean protein.

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About the Author

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As the lead dietitian at University Medical Center New Orleans, Rosetta Danigole manages clinical dietetic operations. She is a member of the Academy of Dietetics and Nutrition and belongs to the clinical dietitian practice group. She has been a dietitian for 35 years.

 

Protect your Children: Get them Vaccinated

By Gail Burke, DO, Family Medicine Physician

GettyImages-532334752.jpgWith a new school season starting, many parents are making lists to make sure their child has everything to begin the school year prepared. Protecting your child’s health should be number one on your list.

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One of the best ways to keep your children healthy is to get them vaccinated. From newborn to college age, you can protect your children from 16 serious diseases, including polio, meningitis, diphtheria, flu, rotavirus and tetanus. Vaccinations work! Some terrible diseases that ravaged human beings for centuries were eliminated with the discovery of vaccination, such as the dreaded small pox virus, which the World Health Organization declared globally eradicated in 1979.

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Vaccinations save lives

Before vaccines, many children died from diseases that vaccines now prevent, such as polio, measles and whooping cough. Those same germs exist today; because most children are vaccinated, we don’t see those diseases as often. Vaccination not only protects your child; it also protects the other children in the classroom and school, by something known as “herd immunity.” Germs can travel quickly through a community, such as your child’s classroom, and make a lot of children sick. If enough people get sick it can lead to an outbreak. But when enough children are vaccinated against a disease, the germs can’t travel as easily from person to person and the whole group is less likely to get the disease. That is “herd immunity!”

As a very busy parent, you’ve got enough to keep track of with your child’s multiple school and afterschool activities.  Keeping track of a vaccination schedule is one less thing for you to worry about, because your child’s doctor will do this job.

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Well-child visits and immunizations

Vaccinations are designed to be given automatically during well-child visits. Your family doctor or pediatrician will schedule these well-child visits and keep track of your child’s vaccinations and give you a health record with the history of your child’s vaccinations. This record is often required by your child’s school and other programs to ensure the health of all the children. And don’t worry. If your children have missed any vaccines, your doctor can use a “catch up” vaccination schedule to get them back on track.

There are free resources to help parents such as the CDC charts, “2018 Recommended Immunizations for Children from Birth through 6 Years old” and the “Recommended Immunizations for Children 6 years old through 18 years old.”

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Vaccination safety

Some parents are confused and worried about vaccinations. They’ve heard that vaccinations can cause autism or long-term neurologic problems. Moms and Dads want to do what’s in the best interest of their children. All parents, and children, deserve the best science-based information on this topic. The CDC and many scientific groups have done extensive research on vaccine safety; their studies continue to find there is no scientific basis for this claim. Based on these major research findings, the American Academy of Pediatrics and the American Academy of Family Medicine support vaccinations for all children, infancy through college age. You are encouraged to bring your questions and concerns to your family doctor.

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Additional benefits of vaccinations

There is another important benefit for parents who vaccinate their children. Their children are less likely to develop the childhood illnesses which require time off school for kids and time off work for parents. It also cuts down on need for doctor’s visits, and with very sick children, the need for hospitalization.

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Programs that can help

Vaccinations can be expensive and many families cannot afford to pay for vaccines on their own. If you are unable to afford vaccinations for your child or if the vaccinations are not covered by your health insurance, do not let this stand in the way of protecting your child. He or she may be eligible for programs such as the Vaccines for Children program, a federal program established in 1998.

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Finding your ‘Medical Home’

When you register as a patient at the UMC/LSU Family Medicine Clinic, this becomes your “Medical Home,” for you and every member of your family, no matter his or her age. One of the key beliefs of family medicine is disease prevention! We are dedicated to promoting your child’s health, through vaccinations and lifelong education on healthy lifestyle. We believe that vaccinations are one of the best lifelong strategies to prevent serious life threatening diseases and keep you and your loved ones healthy.

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Dr. Gail Burke is a board certified family physician in the UMC/LSU Family Medicine Clinic. To learn more about Family Medicine at UMC, visit http://www.umcno.org/familymedicine or call (504) 962-6363 to schedule an appointment.

Be a Good Sport: Tips for Preventing Youth Sports Injuries

Author: Patricia Clesi, RN, UMC Trauma Services Coordinator

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Youth participation in organized sports offers excellent benefits socially and physically, including reducing the risk of childhood obesity.

However, almost 1/3 of all injuries incurred in childhood are sports-related.

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In fact, high school athletes account for about 2 million injuries, 500,000 doctor visits and 30,000 hospitalizations each year in the United States according to the Centers for Disease Control and Prevention.

A 2016 report from the U.S. Department of Health and Human Services said knee injuries, ankle sprains and concussions are among the most common outcomes in studies identifying risk factors for sports-related injuries. One study from the National Health Interview Survey even showed that sports, on average, account for 14 percent of all emergency department visits for life-threatening injuries, the majority of which (32%) come from those 18 and younger.

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Despite the scary statistics, more and more American children are participating in youth sports in recent years.

To make sure you or your child are not part of the numbers and prevent injury, consider these 5 simple, but potentially lifesaving, tips during this National Youth Sports Week:

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1. Warm Up

Time should always be set aside for warm up and stretching before playing sports. This will help prevent injury to muscles during play.  All major muscles groups should hold the stretch for 20 to 30 seconds.

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2. Gear Up

Appropriate and properly fitted sports gear should be used always. Helmets should be well maintained, age appropriate, and worn correctly.  There are no “concussion proof” helmets, however, it will help prevent skull fractures and traumatic brain injuries.

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3. Hydrate

Hydration before, during and after practice and games are very important to prevent dehydration, especially in the summer months.

Water is the best option to hydrate athletes.

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4. Rest

Overuse injuries are common, especially in youth playing on multiple teams of the same sport at the same time. Rest will help avoid these injuries.

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5. Report

Players should be encouraged to report any pain, injury or illness to their coaches and parents.

For more child safety tips, visit http://www.umcno.org/injuryprevention.