3 Summer Treats Perfect in this Heat

While not all may side with iHob’s decision to enter the burger industry, we can agree on this:

This summer is HOT!

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With temperatures approaching triple digits, you may be reaching for popsicles, ice cream sandwiches and snoballs to cool you down. After all, you know what they say: “if you can’t take the heat, get out of the kitchen!” But before you overload on sugar and throw in the towel, consider a set of treats that are cool, healthy, and perfect for beating the heat.

Here are three healthy, dessert-style recipes you need to try this summer:

Stacked Fruit Salad

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Ingredients

  • 2 tablespoons fat-free vanilla yogurt
  • 2 tablespoons fat-free ricotta cheese
  • 1/4 cup crushed pineapple, drained
  • 1/4 cup blueberries
  • 1/4 cup mandarin oranges
  • 1/2 small kiwi, peeled and sliced
  • 1 ring spiced apple

Directions

Mix the yogurt and ricotta cheese in a small bowl. Use a small spatula to smooth each layer as you add it to a parfait glass or a ring mold (place the mold on a plate). Spread 1/4 cup drained pineapple in the bottom. Spread half the yogurt-ricotta mixture over the pineapple. Top with a layer of blueberries. Mandarin orange segments come next, then another yogurt-ricotta layer. Arrange slices of peeled kiwi. Top with the spiced apple ring. Cover loosely and refrigerate, unless you’re ready to eat it at once. If you use the ring mold, some juice may leak out during refrigeration. Use a paper towel to dry the plate just before serving.

Serves: 1

The serving contains about 175 calories, 7 g protein, 0 g fat, 0 mg cholesterol, 38 g carbohydrates, 3 g fiber, and 56 mg sodium.

This dish is gluten-free.

Cherry Swirl Pudding

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Ingredients

  • 2 cups fat-free plain yogurt
  • 2 cups sweet black cherries, pitted
  • 1 teaspoon pure vanilla extract
  • 1/4 cup dried, unsweetened coconut

Directions

Increase the yogurt’s density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After 2 hours, you’ll see about 1/2 cup liquid to discard. Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).

Serves: 4

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

This dish is gluten-free.

Pineapple Smoothies

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Ingredients

  • 1 cup fresh pineapple chunks
  • 1 cup light vanilla yogurt
  • 1 cup crushed ice

Directions

Put ingredients in a blender. Puree and pour.

Serves: 2

Each serving contains about 110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.

This dish is gluten-free and gout friendly.

Click here for more healthy recipes!

 

Is HIV How you ID?

Author: Lauren Richey, MD, MPH, FIDSA, UMC Internal Medicine and Infectious Disease Specialist and LSU Health Sciences Center Associate Professor of Medicine

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Human Immunodeficiency Virus (HIV) is an infection that can cause serious damage to your body and immune system if not treated; however you can be without symptoms for many years. The lack of symptoms makes people think they are healthy, and, as a result, they often do not seek out or request testing.

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It is important to find out about the infection early because there are simple, effective treatments which can keep you healthy and prevent any damage to your immune system.

The only way to know if you have HIV is to get tested.

How Do I Get HIV?

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HIV can be transmitted through:

  • sexual fluids during sexual activity,
  • mother to child during birth,
  • breast feeding, and
  • blood.

Blood transmission can occur through blood transfusions and the use of intravenous (IV) drugs.

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How is HIV/AIDS Diagnosed?

As mentioned before, early HIV infection often causes no symptoms, and must be detected by testing a person’s blood for the presence of antibodies — disease-fighting proteins — against HIV. These HIV antibodies generally do not reach levels high enough to detect by standard blood tests until 1 to 3 months following infection, and may take as long as 6 months to do so.

People exposed to HIV should be tested for HIV infection as soon as they think they may have been exposed to HIV.

When a person is highly likely to be infected with HIV and, yet, antibody tests are negative, a test for the presence of HIV itself in the blood is used. Repeated antibody testing at a later date, when antibodies to HIV are more likely to have developed, is often recommended.

Who Should Get Tested?  Everyone! 

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There are a lot of misconceptions about HIV and how it is transmitted but anyone, regardless of race, sex, gender, sexual orientation, or educational level, who has had sex should be tested.

The Centers for Disease Control and Prevention (CDC) recommend that everyone between the ages of 13 and 64 gets tested for HIV at least once as part of routine health care. About 1 in 7 people in the United States who have HIV don’t know they have it.

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People at higher risk should get tested more often. Sexually active gay and bisexual men may benefit from more frequent testing (for example, every 3 to 6 months).

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If you’re pregnant, talk to your healthcare provider about getting tested for HIV and other ways to protect you and your child from getting HIV.

What are My Options for HIV/AIDS Treatment?

As with many other conditions, early detection offers more choices for treatment. Today, there are medical treatments that not only can slow down the rate at which HIV weakens the immune system, but  may keep HIV in check so that the individual has a chance to live a normal life span.

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Unfortunately, there is no cure for an HIV infection.

Talk with your healthcare provider for more information regarding various drug therapies for the treatment of HIV/AIDS.

Where Can I Get Tested?

We offer testing at University Medical Center New Orleans in the Infectious Disease Center (ACB building, Clinic 4C). There is also routine HIV testing in our Emergency Department. So if a medical condition or any risk of exposure to HIV brings you to the ED, you can get tested!

To find other testing centers near you, you can enter your zip code into: gettested.cdc.gov.  Other places include your primary medical doctor, OB/GYN doctor, or at a community testing event.

How Can I Protect Myself Against Acquiring HIV?

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  1. Use Condoms: Using condoms during sexual encounters is one of the simplest ways to prevent HIV transmission.
  2. Take PreP (pre-exposure prophylaxis): PreP involves taking a daily medicine to prevent HIV acquisition and is very effective.
  3. Use Clean Needles: If you inject drugs, using clean needles, and never sharing needles, is another way to prevent HIV transmission.
  4. Talk to Your Partner: Before having sex for the first time with a new partner, you and your partner should talk about your sexual and drug-use history, disclose your HIV status, and consider getting tested for HIV and learning the results.

Where Can I get PreP? Where Can I Receive Treatment for HIV?

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The HOP (HIV Outpatient Program) clinic nested in the Infectious Disease Center of the ACB building Clinic 4C provides both comprehensive HIV care and PreP.

Call (504) 702-4344 to make an appointment or to refer a patient. 

Click here for more HIV Resources.

About the Author

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Dr. Lauren Richey, MD,MPH, FIDSA is an Internal Medicine and Infectious Disease specialist in New Orleans, Louisiana. She has more than 11 years of diverse experience with HIV and other infectious diseases.

 

 

The Lasting Impact of Sudden Impact

Author: Natalie Moll, Student and Sudden Impact Graduate

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Driving is the first freedom teenagers often experience.

Unfortunately, motor vehicle crashes are the number one killer of teens.

When I was 16 years-old I had my first Sudden Impact experience, and since then, I have never viewed driving the same.

What is Sudden Impact?

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Sudden Impact is an interactive program that educates high school sophomores about the dangers of driving impaired, driving without a seat belt, and distracted driving. It is facilitated by the Injury Prevention Program for UMC’s Level 1 Trauma Center and by the Louisiana State Police.

The program also offers mock crashes and mock trials to further educate teenagers on the consequences of reckless driving. It has a big reach. Since the program’s inception 20 years ago, it has been expanded to 16 additional hospital host sites in 9 regions of Louisiana. It is in more than 120 schools.

The Presentation

On day one of Sudden Impact, we were presented a slide show filled with information on the risks of driving without seat belts and driving impaired (at the time, distracted driving wasn’t a large part of the program).

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I remember we took an anonymous test before the start of the presentation that asked questions such as:

  • How often do you wear your seat belt?
  • Would you or have you gotten behind the wheel after having a drink?

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Then, we heard from three speakers — a woman from the Trauma Prevention Team, a state trooper, and a woman who had been injured because of a drunk driver — that really ingrained three lessons I still think of when I get behind the wheel:

  1. Sometimes bad things happen to good people.
  2. 100 percent of crashes are preventable.
  3. Seat belts save lives.

Following our three speakers, we took an anonymous post-test that asked the same questions as the previous one. However, when compared to the pre-test, we noticed a 22% increase in responses that aligned with safer driving habits.

For example, one of the questions asked: How often will you wear a seat belt while in a car? During the pre-test, only 64% of students answered “always,” but for the post-test, 97% of students answered “always.”

The Mock Crash

About a year later, I had my second Sudden Impact experience. It was the mock car crash, which stressed the consequences of motor vehicle crashes as a result of impaired driving, distracted driving, and not using seat belts…along with everything that happens next — EMS arrival, the trip to the hospital, the family being notified…the list goes on. While the presentation I went through the year before was eye-opening, the only way to describe the mock crash is INTENSE.

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Sudden Impact set up a crash in our faculty parking lot in the morning, and while I knew there was going to be an assembly, I never thought I would have to witness girls I knew hanging out of cars screaming in agony. Although it’s all fake, it’s chilling how real it feels. Watching a classmate being loaded into a coroner’s van while her mother is crying is an image that will forever with me. It reminded me that I have to make the conscious decision to think about the consequences of my actions, especially when driving.

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The Injury Prevention Team also returns to some schools three years after the first presentation for an anonymous survey for high school seniors that asks about the effectiveness of the overall program.

97% of the seniors said they felt that Sudden Impact kept them from driving impaired, driving distracted and not using their seat belts as well as practicing safer driving habits.

The Impact

I’m a college junior now, and I practice safer habits when I’m driving or riding in a car because of the Sudden Impact program. It gave me a true perspective of the dangers that come with driving. I think it was important that I learned the risks of reckless driving the same time I was learning the rules of the road, and it was important for me to hear it from those three speakers. I paid more attention to the things they were saying because they were the ones saying it.

Now, I never get in a car without using the seat belt or while impaired, and I never have to remind my friends who went through the program with me to do the same. It’s because we all understand the consequences of our potential actions…and that may not be the case had we not experienced Sudden Impact.

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Remember: 100% of all motor vehicle crashes are preventable. Drive safely, and remember the impact you have while on the road.

 

About the Author: Natalie Moll

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Natalie Moll is a junior at Louisiana State University in Baton Rouge. She is majoring in mass communication with a concentration in public relations and a minor in sociology. Natalie is also a founding member of the Omega chapter of Alpha Delta Pi, where she serves as Sisterhood Chair.

Am I Experiencing Vicarious Trauma?

Authors: Jennifer Hughes, PhD, and Alisha Bowker, LCSW, UMC Trauma Recovery Clinic Team

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At times it can feel nearly impossible to find the motivation to keep showing up to work, week after week, especially after working long hours or dealing with crises and looming deadlines. Working in the medical and helping fields, especially, we are often overwhelmed with horrific stories of violence, pain and trauma, which can dramatically alter the way in which we understand the world, ourselves and others.

The clinical term for this phenomena is Vicarious Trauma (VT).

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What is Vicarious Trauma (VT)?

Vicarious Trauma can be defined as a change in a helper’s inner experiences after working with people who have experienced traumatic events. Trauma can be defined as a deeply or distressing event that one directly witnesses or hears about. This can include natural disasters, interpersonal violence, war, divorce, childhood abuse and so on.

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Does Everyone Experience VT?

VT is a natural consequence of being an empathetic human, and being exposed to a population who has experienced trauma. Those often impacted by VT are social workers, case managers, doctors, nurses, first responders, etc. It is an inevitable hazard in these lines of work and, unfortunately, cannot be avoided, but definitely can be addressed and managed.

VT can also extend not only to helping professionals who work with this population, but also to the caregivers or loved ones of a survivor.

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How Does VT Impact My Life?

Vicarious Trauma is an ongoing process that slowly builds over time the longer we are exposed to the stories of trauma survivors. It generally begins to impact us in three different realms:

  1. Identity: It begins to impact our identity, which changes the way we see and define ourselves.
  2. Worldview: It impacts our worldview by skewing the ways in which we understand others or understand how to interact with those around us.
  3. Spirituality: It can impact our spirituality, and replace feelings of hope with feelings of cynicism and despair.

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VT Versus Burnout

Vicarious Trauma is different than burnout, as it truly only develops after being exposed to traumatic stories. Burnout is a state of chronic stress, particularly in a work environment, that leads to physical and emotional exhaustion, cynicism, detachment and feelings of worthlessness.

While the symptoms are similar, burnout is generally not rooted in trauma exposure.

Signs and Symptoms of VT

Some of the most common signs and symptoms of VT fall under these 5 areas:

  1. Cognitive: Intrusive thoughts, sounds or images about the traumas an individual has been exposed to, difficulty concentrating, constantly thinking about survivors outside of work, becoming more cynical or negative in one’s thinking patterns.
  2. Physiological: Ulcers, headaches, chronic pain, stomach aches, sweating or heart racing when reminded of a trauma
  3. Spiritual: Lose hope, see others as bad or evil and lose sight of the good in humanity, difficulty trusting our own beliefs
  4. Behavioral: Hair trigger temper, isolating, using unhelpful coping to manage big feelings (drinking, drugging, gambling), need to control everything and everyone
  5. Emotional: Lose touch with one’s own self-worth, isolate from loved ones, feeling overwhelmed or emotionally restricted

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So now that we have the language to define the symptoms we are experiencing, what can we do about it?

Thankfully there is an answer for this and it can be broken down into three phases:

Anticipate and Protect, Address and Transform

  1. Anticipate and Protect: Arrange things ahead of time to anticipate the stress of your work and its impact on you.
    • Become aware of VT and start to look out for signs and symptoms. Intentionally plan for a healthy balance between your work life and personal life.
    • Find a support system, particularly amongst colleagues who share this language and can support you as needed.
  2. Address: How you take care of yourself in and out of work
    • Engage in Self-care: Attending to yourself physically, spiritually, emotionally and psychologically
    • Self-nurture: Engaging in activities or things that provide comfort, relaxation and play
    • Escape: Getting away (whether literally or mentally)
  3. Transform: Transform the negative aspects of this work into positive connection and meaning
    • Create Meaning: Find ways to hold onto your values and identify even in the face of trauma
    • Infuse current activities with new meaning: Mindfulness, Connection to others
    • Challenge negative beliefs: Actively challenge negative thoughts or cynicism/ Re-frame your thinking

While vicarious trauma is a very common and inevitable consequence to the work that we do, the exciting news is that we have the tools to fight back. This is an ongoing process that will continue to look different at different stages of our careers, so it is a process we must continuously be engaging with.

Both individually and collaboratively, begin to identify the signs of VT in your own life and use the template above to make a plan for how to begin addressing and counteracting these symptoms.

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Remember, you are not alone with your vicarious trauma, and do not have to manage it alone either.  

Tobacco and Heart Disease

Author: Johnny d’Aquin MS, RRT, RPFT, UMC Pulmonary Services Director 

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May 31, 2018 is World No Tobacco Day, an annual program of the World Health Organization, and I can’t think of a better day than that one to quit smoking.

The focus of World No Tobacco Day 2018 is “Tobacco and heart disease.” The goal is to raise awareness on the link between tobacco, and heart and other cardiovascular diseases (CVD), including stroke, which combined are the world’s leading causes of death.

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The Truth About Tobacco and Heart/Cardiovascular Disease

The American Heart Association (AHA) says diseases caused by smoking kill more than 440,000 people in the U.S. each year.  Smoking puts people at high risk of lung disease, including lung cancer and emphysema. Smokers also have increased risk for heart disease and stroke.

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Cardiovascular diseases (CVD) kill more people than any other cause of death worldwide, and tobacco use and second-hand smoke exposure contribute to approximately 12% of all heart disease deaths.

  • One out of every 5 smoking-related deaths is caused by heart disease.
  • Women older than 35 who smoke and take birth control pills are at much greater risk for heart disease or stroke.
  • Cigarette smokers are 2 to 4 times more likely to get heart disease than nonsmokers.
  • Cigarette smoking doubles a person’s risk for stroke.

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How Does Smoking Change the Heart and Blood Vessels?

Smoking:

  • Causes an instant and long-term rise in blood pressure.
  • Causes an instant and long-term increase in heart rate.
  • Reduces blood flow from the heart.
  • Reduces the amount of oxygen that reaches the body’s tissues.
  • Increases risk for blood clots.
  • Damages blood vessels.
  • Doubles the risk of stroke (reduced blood flow to the brain).

Smoking has also been linked with depression and stress.

The good news is that quitting smoking can reduce the risk of heart disease.

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According to the AHA, stopping smoking reduces the risk for heart disease, the risk for repeat heart attacks, and death by heart disease by half.

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UMC is partnering with the Smoking Cessation Trust to help people quit smoking.

If you smoked just one cigarette before September 1, 1988 and are a current Louisiana resident, you are eligible to register with the smoking cessation trust and get free help.

You can get free smoking cessation medications, doctor visits, quit-line coaching and counseling. Call our office at (504) 702-4636 or enroll online.

Why Wait Another Day?

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6 Health Screenings to Help Women Prevent Disease

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May is women’s health month, a perfect time to remind the caregivers of the family to take care of themselves.

Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup

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At your checkup, your doctor will likely suggest health screenings. These tests can help spot potentially deadly conditions before they become life-threatening.

 

Here are 6 health screenings every woman needs in order to help prevent disease and stay healthy.

How many have you checked off your list?

1. Blood pressure

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Nearly half of all Americans older than age 20 have chronic high blood pressure—130/80 mmHg or greater. Getting your blood pressure checked, and changing your lifestyle or using medication, if necessary, can reduce your risk for stroke and heart disease.

2. Cholesterol

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This simple blood test—after an overnight fast—measures levels of HDL, or “good,” cholesterol and LDL, or “bad,” cholesterol, as well as triglycerides. These fats in your blood can affect your risk for heart disease and stroke.

3. Pap test

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This test, as part of a pelvic exam, takes a sample of cells from the cervix to check for cervical cancer. Women ages 21 to 29 should get a Pap test every three years. From ages 30 to 65, you should get screened every three to five years. Cervical cancer and the beginning stages of the disease are treatable if caught early.

4. Mammogram

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This breast X-ray can find breast cancer in its early, most treatable stages. Talk with your doctor if you’re between ages 40 and 49 about when to start getting a mammogram. If you’re between ages 50 and 74, the U.S. Preventive Services Task Force recommends a screening every two years.

5. Blood glucose

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This simple blood test helps detect type 2 diabetes and prediabetes, which can increase the risk for heart disease and other complications. It’s recommended for adults ages 40 to 70 who are overweight.

6. Colonoscopy

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During this test, the doctor will examine your colon, looking for signs of cancer and small growths that can become cancerous over time, which can be removed during the test. Experts recommend getting a colonoscopy starting at age 50.

Consider bringing a copy of your family health history to your checkup.

Create one here.

 

Drink Up: 10 Reasons Water is a Key Ingredient in Your Good Health

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Author: Rosetta Danigole, UMC Lead Dietician

Water is an essential nutrient and a thirst quencher that can also trim our waistlines.

Here are 10 reasons you should be drinking enough water daily:

1. Boosts Your Metabolism

Drinking water helps the body burn fat. Studies show that drinking 17 ounces of water can increase the metabolic rate by 30% in both men and woman. Even mild dehydration can slow down metabolic rate by 3%. So drink up and burn fat.

2. Fills you up

If you’re feeling hungry, try sipping some water first because what feels like hunger might be thirst. When you drink water between meals, you’re less likely to overeat and you won’t eat as much junk.

3. Naturally helps your body release fat cells

Water helps rid the body of waste. During weight loss the body has a lot of waste to rid itself of and metabolized fat must be shed. Water helps flush out the waste.  Therefore your cells shrink when they are plumped up by water.

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4. Keeps food moving through your system

Staying hydrated helps your body break down food so that your body can absorb nutrients.  Water also softens stool which helps prevent constipation.

5. Flushes toxins from your system

Your kidneys and liver get rid of toxins.  Water helps the kidneys to have enough fluid to function properly leading to flushing out metabolized waste.

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6. Improves your mood

Mild dehydration leads to moodiness, problems concentrating and fatigue in a recent study.  Remember 85% of your brain tissue is made up of water.

7. Reduces muscle fatigue while working out

Blood flow to muscle is reduced when dehydrated.

8. Helps you recuperate faster from a workout

Water helps keep the body in homeostasis and electrolyte balance.

9. Keeps your organs healthy while you’re sweating

Our organs are made of high concentrations of water, and we need to stay.

10. Keeps you from feeling groggy in the morning

Drinking a few glasses of water in the morning will help to wake you up.

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Don’t like the taste of water? Try infusing it with lemons, limes,  cucumber and mint for a tasty and healthful summer drink.

Sugary sodas, lemonade and sweet tea or smoothies — although refreshing  – for some can pack a lot of empty inflammatory-type calories.

Please remember to drink your water and stay hydrated!

About the Author

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As the lead dietitian at University Medical Center New Orleans, Rosetta Danigole manages clinical dietetic operations. She is a member of the Academy of Dietetics and Nutrition and belongs to the clinical dietitian practice group. She has been a dietitian for 35 years.

 

Stroke Strikes Fast: Knowing the Signs and How to Prevent

By Toni Rougeou, RN, UMC Stroke Program Coordinator

A stroke is a “brain attack” that happens when blood flow to your brain is stopped. It’s a medical emergency in which knowing the signs and symptoms is vitally important.

May is Stroke Awareness Month, an opportunity to spread awareness of stroke and a good time for everyone to identify their personal risk and learn the steps they can take to reduce the risk of stroke.

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There are two types of strokes:

Ischemic stroke – caused by clot or plaque accounts for about 87% of all strokes

Hemorrhagic stroke – Bleeding in or around the brain caused from uncontrolled elevated blood pressure, ruptured aneurysm, or Arterial-venous malformation.

Every minute you are having a stroke, you lose about 2 million brain cells.  The longer you take to seek medical attention, the more brain cells are lost.  “Time is Brain.”

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Stroke is the 5th leading cause of death in the United States and the leading cause of disability in adults.

Each year nearly 800,000 people have a stroke (every 40 seconds stroke happens), and almost 130,000 people die from stroke per year.

Stroke kills twice as many American women as breast cancer each year. More women than men die from stroke and risk is higher. Women suffer greater disability after stroke than men.

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African-Americans have double the incidence of stroke than that of Caucasians and suffer more extensive physical deficits. African Americans are also twice as likely to die from a stroke. Mexican–Americans are at higher risk for all types of stroke and TIA at younger ages than Caucasians.

In 2012 the total stroke related cost in the US was estimated to be $105 billion and is projected to hit $240 billion by 2030.

Who is at Risk for a Stroke?

Anyone can have a stroke at any age. But your chance of having a stroke increases if you have certain risk factors. Some risk factors for stroke can be changed or managed, while others can’t.

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What are the risk factors for stroke that can be modified?

  • High Blood Pressure
  • Diabetes
  • Elevated Cholesterol
  • Atrial Fibrillation – a type of irregular heartbeat; Makes a person 5X’s more prone to having a stroke.
  • Obesity
  • Smoking
  • Alcohol – more than two drinks a day
  • Illegal drug use – Cocaine, Mojo
  • Diets high in fat and salt
  • Lack of exercise routine
  • Sleep apnea

What are some risk factors that we cannot change?

  • Being African-American
  • Being a Female
  • Being over age 55
  • Having a previous TIA or stroke
  • Having a family history of stroke

What impact does stroke have?

  • In 2012 the total stroke related cost in the US was estimated to be $105 billion, and is projected to hit $240 billion by 2030.

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  • Sudden numbness or weakness of the face, arm or leg on one side of the body (Right or Left)
  • Sudden trouble speaking, understanding or confusion.
  • Sudden trouble seeing out of one or both eyes.
  • Sudden trouble walking, dizziness or loss of balance. Falling to one side.
  • Sudden severe headache with no known cause “Worst headache of my life.”

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STROKE IS NO JOKE!    RECOGNIZE!  RESPOND!  AND PREVENT!  

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Toni Rougeou, RN, is the Stroke Program Coordinator for University Medical Center New Orleans. UMC is an Advanced Primary Stroke Center with a full stroke team on call 24/7 to immediately care for patients with stroke symptoms. To learn more, visit umcno.org/strokecenter.

Hand Washing 101

Author: Peter DeBlieux, MD, Chief Medical Officer at UMC

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Washing your hands is one of the best ways to protect yourself and others from germs and infectious diseases.

At home or at work, it’s important to wash your hands often and properly with soap and water to combat germs that accumulate and linger. But what if you’re at Jazz Fest or at one of the area’s many outdoor fairs and festivals, when access to soap and water may be limited?  Proper hand hygiene is still important and possible when you plan ahead and use this tips.

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The U.S. Centers for Disease Control and Prevention suggests washing your hands at these key times:

  • Before, during and after preparing food.
  • Before eating.
  • Before and after caring for someone who is sick.
  • Before and after treating a wound.
  • After going to the bathroom.
  • After changing diapers or cleaning up a child who has used the bathroom.
  • After blowing your nose, coughing or sneezing.
  • After touching an animal, animal feed or animal waste.
  • After handling garbage.

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What is the best way to wash your hands?

  • Use clean, running water. Use hot water if it’s available.
  • Wet your hands before applying soap.
  • Rub your soapy hands together for at least 20 seconds. Make sure to wash all surfaces well. This includes your wrists, palms, backs of hands, and between fingers.
  • Clean and remove the dirt from under your fingernails.
  • Rinse your hands thoroughly to remove all soap.
  • Dry your hands with an air dryer or a clean paper towel.
  • Turn off the faucet with a paper towel.

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If you’re at one of the area’s many outdoor fairs, festivals and special events soap and water may be limited. In such cases, an alcohol-based hand sanitizer is a must-have for cleaning your hands. When using hand sanitizer, be sure to:

  • Apply the gel to the palm of one hand.
  • Rub your hands together.
  • Rub the product over all surfaces of your hands and fingers until they are dry.

Our hands are exposed to countless germs daily through normal activities.  These steps detailed above can reduce the burden of germs that accumulate on our hands and will reduce the likelihood of infectious disease transmission.

 

Eyes on the Road: The Dangers of Distracted Driving

Author: Bridget Gardner, Injury Prevention Coordinator

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Have you ever been on a cell phone and passed your exit? Have you reached for an item in your vehicle or taken your eyes of the road just for a second, only to find yourself swerving to avoid the car ahead?

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When you are in your car, a moment’s distraction can easily have more devastating consequences.

According to the National Highway Traffic Safety Administration (NHTSA), 9% of the fatal crashes in the U.S. were caused by distracted driving and 3,450 people were killed in motor vehicle crashes involving distracted drivers.

Distractions aren’t just cell phones. Distracted driving is any activity that diverts your attention away from the primary task of driving.

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Distractions include adjusting a radio, GPS or MP3 player, texting, talking on a cell phone, updating social media, selecting a song list, talking to passengers, eating, drinking, grooming, like shaving or applying makeup, reading, and diverting your attention to crashes and billboards.

If you remove your eyes off the road for 4.6 seconds, at 55 mph, you will drive the length of a football field.  So, you’re basically driving blindfolded for the length of the football field. This not only places you at risk, it places every driver on the road at risk.

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Cell phones are a primary distraction, because it involves three types of distraction simultaneously:

  • Visual (taking your eyes off the road)
  • Manual (taking your hands off the wheel), and
  • Cognitive (taking your mind off driving).

In the fractions of a second in which you need to identify a danger, process the decision, react and respond to the hazard, there isn’t enough time when you do not remain focused or your attention isn’t on driving.

Forty-four states, including Louisiana, ban text messaging for all drivers. Fourteen states prohibit hand-held cell phone use by drivers.

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Currently, Louisiana has a bill to propose the use of hands free devices only for drivers.

University Medical Center, which is home to the region’s only Level I Trauma Center, has a strong commitment to the prevention of injuries due to distracted driving. The Trauma Center’s Injury Prevention Team is committed to decreasing the risk of injury through programs such as Sudden Impact.

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Twice per week, high school sophomores attend the hospital-based program to understand the real consequences to such high-risk behavior. Helping them understand the risks of distracted driving is essential – after all, 76% of participants state that they have been in a crash or near crash because the driver of the vehicle was distracted.

Distracted driving is also written into the script for the Sudden Impact Mock Crash, “Consequences of Impact” and the Mock Trial, “Lifetime of Consequences.”

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We encourage you to not be the next victim.

Reduce cell phone distractions

If there is an option to turn your phone off or send automatic replies to texts while driving, this is highly recommended.

It can wait

Most conversations and texts can wait and if they cannot, pull to a safe, well-lit area to return the call or text.

Safety first

Be a role model to the passengers in your vehicle. If you have a call or text that needs to be returned, have a passenger return the call or text for you.

Eyes on the road

Keep your eyes on the road and always be aware of your surroundings.

Drive defensively

Be ready to avoid a crash by driving defensively.

Remember, crashes are PREVENTABLE.