Summertime Skincare

Author: Brian D. Lee, MD, UMC Dermatologist and Kelly R. Stewart Chairman of the LSU Health Sciences Center New Orleans Department of Dermatology

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The warmth of summer sunshine draws many people outdoors to participate in a variety of activities during these beautiful days.

It’s important to protect your skin from the damaging potential of sunlight.

This article focuses on the simple steps necessary to avoid sun damage and maximize your fun in the sun.

The Truth about Tanning

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First thing’s first: There is no such thing as a healthy tan. Tanned skin is simply an indication of damaged skin. People who tan dramatically increase their risk of developing skin cancer and destroying the elasticity of the skin, causing sagging, leather-like skin that will make them look much older than their actual age.

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Artificial sun tanners afford no protection against the harmful rays of the sun and may give one a false sense of protection. People with dark skin need to wear sunblocks because their darker natural skin color does not afford them enough protection.

The Damaging Effects of the Sun

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The damaging effects of the sun includes the induction of:

  • Skin cancers
  • Premature aged appearance
  • Sun induced eye diseases including eye cancers, and increased risk of cataracts and glaucoma.

Protecting Yourself and Your Children

To protect oneself from the sun, sunblocks, sunglasses, and sun protective clothing must be used.

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Children less than 6 months of age should not use sun blocks because of concerns regarding their absorption of the sunblock ingredients. They should wear loose fitting, long sleeve shirts and pants, wear a hat of tightly knit material (when held up to light there should be darkness inside cap) and sunglasses where are labelled to protect against the two types of sun rays: UVA and UVB.

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Everyone should limit their outdoor exposure between 10:00 a.m. and 2:00 p.m. Shade areas may contain 80% of non-shaded areas. It is best to be inside at the peak sunlight intensity hours.

Sunscreen

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Sunblock should be of a SPF of 30 or greater and the container should also indicate 100% blockage of UVA sunlight.

One ounce of sunblock (a small jigger) is necessary to rub into the skin 20 to 30 minutes prior to sun exposure to allow sunblock absorption. Spray sunblocks should be sprayed onto the hands and rubbed into the skin to avoid eye exposure.

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There are two types of sun blocks: physical and chemical. Physical sun blocks contain zinc oxide and titanium dioxide and protect by causing reflection the harmful rays. These are excellent products which eliminate the risk of allergic reactions to ingredients in chemical sun blocks. They are available in lotions, gels and sprays.  Most sun blocks sold are chemical sun blocks.

While the potential for allergic reaction (rashes/itching) is very rare, the possibility exists. When shopping for chemical sunblocks read the ingredient label and look for a product that contains avobenzone and does not contain oxybenzone. Oxybenzone may have a possible link to the production of hormone imbalances (low testosterone). Clear spray sunblocks are favorites of men for applying to their skin. Perspiration, degradation and swimming eliminate the sunblocks, so application every 2 hours is recommended.

Grab your sunblock, sun glasses and a hat and have a wonderful day at the beach!

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3 Summer Treats Perfect in this Heat

While not all may side with iHob’s decision to enter the burger industry, we can agree on this:

This summer is HOT!

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With temperatures approaching triple digits, you may be reaching for popsicles, ice cream sandwiches and snoballs to cool you down. After all, you know what they say: “if you can’t take the heat, get out of the kitchen!” But before you overload on sugar and throw in the towel, consider a set of treats that are cool, healthy, and perfect for beating the heat.

Here are three healthy, dessert-style recipes you need to try this summer:

Stacked Fruit Salad

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Ingredients

  • 2 tablespoons fat-free vanilla yogurt
  • 2 tablespoons fat-free ricotta cheese
  • 1/4 cup crushed pineapple, drained
  • 1/4 cup blueberries
  • 1/4 cup mandarin oranges
  • 1/2 small kiwi, peeled and sliced
  • 1 ring spiced apple

Directions

Mix the yogurt and ricotta cheese in a small bowl. Use a small spatula to smooth each layer as you add it to a parfait glass or a ring mold (place the mold on a plate). Spread 1/4 cup drained pineapple in the bottom. Spread half the yogurt-ricotta mixture over the pineapple. Top with a layer of blueberries. Mandarin orange segments come next, then another yogurt-ricotta layer. Arrange slices of peeled kiwi. Top with the spiced apple ring. Cover loosely and refrigerate, unless you’re ready to eat it at once. If you use the ring mold, some juice may leak out during refrigeration. Use a paper towel to dry the plate just before serving.

Serves: 1

The serving contains about 175 calories, 7 g protein, 0 g fat, 0 mg cholesterol, 38 g carbohydrates, 3 g fiber, and 56 mg sodium.

This dish is gluten-free.

Cherry Swirl Pudding

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Ingredients

  • 2 cups fat-free plain yogurt
  • 2 cups sweet black cherries, pitted
  • 1 teaspoon pure vanilla extract
  • 1/4 cup dried, unsweetened coconut

Directions

Increase the yogurt’s density by putting it in a strainer lined with cheesecloth or a coffee filter over a bowl. Refrigerate. After 2 hours, you’ll see about 1/2 cup liquid to discard. Halve the cherries. Mix the cherries, vanilla extract, and coconut into the yogurt. Refrigerate until ready to serve in stemmed cocktail glasses (just spoon it in).

Serves: 4

Each serving contains about 145 calories, 8 g protein, 9 g fat, 0 mg cholesterol, 24 g carbohydrates, 4 g fiber, and 100 mg sodium.

This dish is gluten-free.

Pineapple Smoothies

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Ingredients

  • 1 cup fresh pineapple chunks
  • 1 cup light vanilla yogurt
  • 1 cup crushed ice

Directions

Put ingredients in a blender. Puree and pour.

Serves: 2

Each serving contains about 110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.

This dish is gluten-free and gout friendly.

Click here for more healthy recipes!