6 Health Screenings to Help Women Prevent Disease

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May is women’s health month, a perfect time to remind the caregivers of the family to take care of themselves.

Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, prevent them by seeing your doctor for a yearly well-woman checkup

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At your checkup, your doctor will likely suggest health screenings. These tests can help spot potentially deadly conditions before they become life-threatening.

 

Here are 6 health screenings every woman needs in order to help prevent disease and stay healthy.

How many have you checked off your list?

1. Blood pressure

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Nearly half of all Americans older than age 20 have chronic high blood pressure—130/80 mmHg or greater. Getting your blood pressure checked, and changing your lifestyle or using medication, if necessary, can reduce your risk for stroke and heart disease.

2. Cholesterol

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This simple blood test—after an overnight fast—measures levels of HDL, or “good,” cholesterol and LDL, or “bad,” cholesterol, as well as triglycerides. These fats in your blood can affect your risk for heart disease and stroke.

3. Pap test

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This test, as part of a pelvic exam, takes a sample of cells from the cervix to check for cervical cancer. Women ages 21 to 29 should get a Pap test every three years. From ages 30 to 65, you should get screened every three to five years. Cervical cancer and the beginning stages of the disease are treatable if caught early.

4. Mammogram

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This breast X-ray can find breast cancer in its early, most treatable stages. Talk with your doctor if you’re between ages 40 and 49 about when to start getting a mammogram. If you’re between ages 50 and 74, the U.S. Preventive Services Task Force recommends a screening every two years.

5. Blood glucose

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This simple blood test helps detect type 2 diabetes and prediabetes, which can increase the risk for heart disease and other complications. It’s recommended for adults ages 40 to 70 who are overweight.

6. Colonoscopy

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During this test, the doctor will examine your colon, looking for signs of cancer and small growths that can become cancerous over time, which can be removed during the test. Experts recommend getting a colonoscopy starting at age 50.

Consider bringing a copy of your family health history to your checkup.

Create one here.

 

Breast Cancer: Survivorship Begins at Diagnosis

Support Group

Delia Young, RN
Nurse Navigator

UMC Cancer Center

Each year, 1 in 8 women in the United States will hear the devastating news that they have been diagnosed with breast cancer. Cancer is frightening for anyone. For women faced with breast cancer, the diagnosis is wrapped in a tangle of emotions and questions:

How will I get through this? Will it impact my family? Will it affect my relationships? Will I survive?

Steps to Survivorship

Every woman’s breast cancer journey is unique, but this holds true for all:

Survivorship begins at diagnosis.

From the start, it’s important to consider not only the immediate actions and treatments available, but also a complete plan that encompasses the entire breast cancer journey.

In UMC’s Cancer Center, we work to assist our patients with plans of care to help them navigate through treatment, providing a start- and endpoint and a way to see themselves outside of treatment.

One of the vital steps in survivorship is identifying support systems, whether it’s family members or close friends. Cancer treatments are long and exhausting, and many people need help coping with the process. At the UMC Cancer Center, we advise most patients to join a support group. Research indicates that people who belong to a support group are better able to cope with the stress of their disease. These groups can help patents see how people in similar situations are managing their care and experiences. Support groups can also be empowering because patients can assist someone else along their journey.

>> SUPPORT GROUP – Team Survivors: Breast Edition

Breast cancer survivors and their families are invited to join us for UMC’s supportive care program, Team Survivors: Breast Edition, every first Thursday of the month. Every month, we provide the opportunity to learn, share and discuss the different topics that affect breast cancer survivors. Our next group meeting will be on Monday, September 7, from 12-1 p.m. in the UMC Cancer Center Conference Room.

To RSVP, contact me – Delia Young, at (504) 702-3725 or Delia.Young@LCMChealth.org.

Life Beyond Breast Cancer

It doesn’t stop there. Once treatment has been completed, it’s also important that patients learn what to expect next – whether it’s prolonged side effect management post-treatment or overcoming social barriers to get reacclimated with their normal life routines.

Managing emotional, spiritual and physical health is essential. This includes healthy lifestyle promotions through diet, exercise, and mind and body relaxation techniques.

Another essential element is to give patients guidance on who they should follow up with and ensure they are set up with primary care providers for normal health maintenance screenings and surveillance.

All of these things provide a layer of support that helps to make breast cancer a little less scary.

A diagnosis isn’t the end.

There is life beyond this diagnosis and many avenues that lead to survivorship from breast cancer or any cancer.

>> FREE SEMINAR: A UMC Town Hall on Breast Health and Cancer

Please join us on September 16 for a FREE Town Hall on Breast Health & Cancer, taking place from 8 a.m. – 1 p.m. in the UMC Cancer Center. Come to this FREE event to discover the comprehensive services that UMC provides for breast health, meet experts in the field of breast health, learn about the latest diagnostic and treatment options, hear stories of survivorship and gain insights on the role that diet, exercise and nutrition play and much more!

Click here to register.